Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water vs Quinoa, cooked
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 138 kcal | 120 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 15% more |
| Protein | 7.04 g ★ | 4.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 60% more |
| Carbs | 22.87 g ★ | 21.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 7% more |
| Fat | 2.47 g | 1.92 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 29% more |
| Fiber | 6.3 g ★ | 2.8 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 125% more |
| Sugar | 4 g | 0.87 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 360% more |
| Sodium | 212 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 2929% more |
| Calcium | 43 mg ★ | 17 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 153% more |
| Iron | 0.98 mg | 1.49 mg ★ | Quinoa, cooked has 34% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water has 0% more |
| Potassium | 109 mg | 172 mg ★ | Quinoa, cooked has 37% more |
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