Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 114 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 22% more |
| Protein | 7.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 22.53 g ★ | 19.54 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 15% more |
| Fat | 2.77 g | 0.38 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 629% more |
| Fiber | 6.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Sugar | 4.01 g | 1.8 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 123% more |
| Sodium | 246 mg | 238 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 3% more |
| Calcium | 45 mg ★ | 19 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 137% more |
| Iron | 1.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 126 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
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