Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Nuts, almonds
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 579 kcal | Nuts, almonds has 76% more |
| Protein | 7.05 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 22.53 g ★ | 21.55 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 5% more |
| Fat | 2.77 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 6.4 g | 12.5 g ★ | Nuts, almonds has 49% more |
| Sugar | 4.01 g ★ | 4.35 g | Nuts, almonds has 8% more |
| Sodium | 246 mg | 1 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 24500% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.07 mg | 3.71 mg ★ | Nuts, almonds has 71% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Potassium | 126 mg | 733 mg ★ | Nuts, almonds has 83% more |
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