Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 139 kcal | 120 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 16% more |
| Protein | 7.05 g ★ | 4.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 60% more |
| Carbs | 22.53 g ★ | 21.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 6% more |
| Fat | 2.77 g | 1.92 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 44% more |
| Fiber | 6.4 g ★ | 2.8 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 129% more |
| Sugar | 4.01 g | 0.87 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 361% more |
| Sodium | 246 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 3414% more |
| Calcium | 45 mg ★ | 17 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 165% more |
| Iron | 1.07 mg | 1.49 mg ★ | Quinoa, cooked has 28% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 0% more |
| Potassium | 126 mg | 172 mg ★ | Quinoa, cooked has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.