Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Spinach, raw
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
3 wins
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Spinach, raw
8 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 23 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 504% more |
| Protein | 7.05 g ★ | 2.86 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 147% more |
| Carbs | 22.53 g ★ | 3.63 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 521% more |
| Fat | 2.77 g | 0.39 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 610% more |
| Fiber | 6.4 g ★ | 2.2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 191% more |
| Sugar | 4.01 g | 0.42 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 855% more |
| Sodium | 246 mg | 79 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 211% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 1.07 mg | 2.71 mg ★ | Spinach, raw has 61% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 126 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.