Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 90 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 54% more |
| Protein | 7.05 g ★ | 2.01 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 251% more |
| Carbs | 22.53 g ★ | 20.71 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 9% more |
| Fat | 2.77 g | 0.15 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 1747% more |
| Fiber | 6.4 g ★ | 3.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 94% more |
| Sugar | 4.01 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 246 mg | 36 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 583% more |
| Calcium | 45 mg ★ | 38 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 18% more |
| Iron | 1.07 mg ★ | 0.69 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids has 55% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 126 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.