Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 114 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 232% more |
| Protein | 20.47 g ★ | 9.02 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 127% more |
| Carbs | 62.95 g ★ | 19.54 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 222% more |
| Fat | 6.04 g | 0.38 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1489% more |
| Fiber | 12.2 g ★ | 7.9 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 54% more |
| Sugar | 10.7 g | 1.8 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 494% more |
| Sodium | 24 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Calcium | 57 mg ★ | 19 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 200% more |
| Iron | 4.31 mg ★ | 3.33 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 29% more |
| Vitamin C | 4 mg ★ | 1.5 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 167% more |
| Potassium | 718 mg ★ | 369 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 95% more |
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