Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 378 kcal | 61 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 520% more |
| Protein | 20.47 g ★ | 3.15 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 550% more |
| Carbs | 62.95 g ★ | 4.8 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1211% more |
| Fat | 6.04 g | 3.25 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 86% more |
| Fiber | 12.2 g ★ | 0 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Sugar | 10.7 g | 5.05 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 112% more |
| Sodium | 24 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 44% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 4.31 mg ★ | 0.03 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 14267% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 132 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 444% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.