Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Nuts, almonds
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 378 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 20.47 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 62.95 g ★ | 21.55 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 192% more |
| Fat | 6.04 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 12.2 g | 12.5 g ★ | Nuts, almonds has 2% more |
| Sugar | 10.7 g | 4.35 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 146% more |
| Sodium | 24 mg | 1 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 2300% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 4.31 mg ★ | 3.71 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 16% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg | 733 mg ★ | Nuts, almonds has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.