Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 378 kcal | 120 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 215% more |
| Protein | 20.47 g ★ | 4.4 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 365% more |
| Carbs | 62.95 g ★ | 21.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 196% more |
| Fat | 6.04 g | 1.92 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 215% more |
| Fiber | 12.2 g ★ | 2.8 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 336% more |
| Sugar | 10.7 g | 0.87 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1130% more |
| Sodium | 24 mg | 7 mg ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 243% more |
| Calcium | 57 mg ★ | 17 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 235% more |
| Iron | 4.31 mg ★ | 1.49 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 189% more |
| Vitamin C | 4 mg ★ | 0 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 0% more |
| Potassium | 718 mg ★ | 172 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 317% more |
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