Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Spinach, raw
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 378 kcal | 23 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1543% more |
| Protein | 20.47 g ★ | 2.86 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 616% more |
| Carbs | 62.95 g ★ | 3.63 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1634% more |
| Fat | 6.04 g | 0.39 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 1449% more |
| Fiber | 12.2 g ★ | 2.2 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 455% more |
| Sugar | 10.7 g | 0.42 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 2448% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 4.31 mg ★ | 2.71 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 59% more |
| Vitamin C | 4 mg | 28.1 mg ★ | Spinach, raw has 86% more |
| Potassium | 718 mg ★ | 558 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 29% more |
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