Chickpeas (garbanzo beans, bengal gram), mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 378 kcal | 90 kcal ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 320% more |
| Protein | 20.47 g ★ | 2.01 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 918% more |
| Carbs | 62.95 g ★ | 20.71 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 204% more |
| Fat | 6.04 g | 0.15 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 3927% more |
| Fiber | 12.2 g ★ | 3.3 g | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 270% more |
| Sugar | 10.7 g | 6.48 g ★ | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 65% more |
| Sodium | 24 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Calcium | 57 mg ★ | 38 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 50% more |
| Iron | 4.31 mg ★ | 0.69 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 525% more |
| Vitamin C | 4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Potassium | 718 mg ★ | 475 mg | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.