Collards, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Collards, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Collards, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal | 23 kcal ★ | Collards, cooked, boiled, drained, with salt has 43% more |
| Protein | 2.71 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 5.65 g ★ | 3.63 g | Collards, cooked, boiled, drained, with salt has 56% more |
| Fat | 0.72 g | 0.39 g ★ | Collards, cooked, boiled, drained, with salt has 85% more |
| Fiber | 4 g ★ | 2.2 g | Collards, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 252 mg | 79 mg ★ | Collards, cooked, boiled, drained, with salt has 219% more |
| Calcium | 141 mg ★ | 99 mg | Collards, cooked, boiled, drained, with salt has 42% more |
| Iron | 1.13 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 18.2 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 117 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.