Cookies, fig bars vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, fig bars
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, fig bars | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 114 kcal ★ | Cookies, fig bars has 205% more |
| Protein | 3.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Carbs | 70.9 g ★ | 19.54 g | Cookies, fig bars has 263% more |
| Fat | 7.3 g | 0.38 g ★ | Cookies, fig bars has 1821% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 46.36 g | 1.8 g ★ | Cookies, fig bars has 2476% more |
| Sodium | 350 mg | 238 mg ★ | Cookies, fig bars has 47% more |
| Calcium | 64 mg ★ | 19 mg | Cookies, fig bars has 237% more |
| Iron | 2.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 207 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.