Cookies, fig bars vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cookies, fig bars
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, fig bars | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 348 kcal | 61 kcal ★ | Cookies, fig bars has 470% more |
| Protein | 3.7 g ★ | 3.15 g | Cookies, fig bars has 17% more |
| Carbs | 70.9 g ★ | 4.8 g | Cookies, fig bars has 1377% more |
| Fat | 7.3 g | 3.25 g ★ | Cookies, fig bars has 125% more |
| Fiber | 4.6 g ★ | 0 g | Cookies, fig bars has 0% more |
| Sugar | 46.36 g | 5.05 g ★ | Cookies, fig bars has 818% more |
| Sodium | 350 mg | 43 mg ★ | Cookies, fig bars has 714% more |
| Calcium | 64 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Iron | 2.9 mg ★ | 0.03 mg | Cookies, fig bars has 9567% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg ★ | 132 mg | Cookies, fig bars has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.