Cookies, fig bars vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, fig bars
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, fig bars | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 348 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 3.7 g | 21.15 g ★ | Nuts, almonds has 83% more |
| Carbs | 70.9 g ★ | 21.55 g | Cookies, fig bars has 229% more |
| Fat | 7.3 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 46.36 g | 4.35 g ★ | Cookies, fig bars has 966% more |
| Sodium | 350 mg | 1 mg ★ | Cookies, fig bars has 34900% more |
| Calcium | 64 mg | 269 mg ★ | Nuts, almonds has 76% more |
| Iron | 2.9 mg | 3.71 mg ★ | Nuts, almonds has 22% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.