Cookies, fig bars vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, fig bars
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Cookies, fig bars | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 348 kcal | 120 kcal ★ | Cookies, fig bars has 190% more |
| Protein | 3.7 g | 4.4 g ★ | Quinoa, cooked has 16% more |
| Carbs | 70.9 g ★ | 21.3 g | Cookies, fig bars has 233% more |
| Fat | 7.3 g | 1.92 g ★ | Cookies, fig bars has 280% more |
| Fiber | 4.6 g ★ | 2.8 g | Cookies, fig bars has 64% more |
| Sugar | 46.36 g | 0.87 g ★ | Cookies, fig bars has 5229% more |
| Sodium | 350 mg | 7 mg ★ | Cookies, fig bars has 4900% more |
| Calcium | 64 mg ★ | 17 mg | Cookies, fig bars has 276% more |
| Iron | 2.9 mg ★ | 1.49 mg | Cookies, fig bars has 95% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, fig bars has 0% more |
| Potassium | 207 mg ★ | 172 mg | Cookies, fig bars has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.