Cookies, fig bars vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, fig bars
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, fig bars | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 348 kcal | 23 kcal ★ | Cookies, fig bars has 1413% more |
| Protein | 3.7 g ★ | 2.86 g | Cookies, fig bars has 29% more |
| Carbs | 70.9 g ★ | 3.63 g | Cookies, fig bars has 1853% more |
| Fat | 7.3 g | 0.39 g ★ | Cookies, fig bars has 1772% more |
| Fiber | 4.6 g ★ | 2.2 g | Cookies, fig bars has 109% more |
| Sugar | 46.36 g | 0.42 g ★ | Cookies, fig bars has 10938% more |
| Sodium | 350 mg | 79 mg ★ | Cookies, fig bars has 343% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 2.9 mg ★ | 2.71 mg | Cookies, fig bars has 7% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.