Cookies, fig bars vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, fig bars
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cookies, fig bars | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 348 kcal | 90 kcal ★ | Cookies, fig bars has 287% more |
| Protein | 3.7 g ★ | 2.01 g | Cookies, fig bars has 84% more |
| Carbs | 70.9 g ★ | 20.71 g | Cookies, fig bars has 242% more |
| Fat | 7.3 g | 0.15 g ★ | Cookies, fig bars has 4767% more |
| Fiber | 4.6 g ★ | 3.3 g | Cookies, fig bars has 39% more |
| Sugar | 46.36 g | 6.48 g ★ | Cookies, fig bars has 615% more |
| Sodium | 350 mg | 36 mg ★ | Cookies, fig bars has 872% more |
| Calcium | 64 mg ★ | 38 mg | Cookies, fig bars has 68% more |
| Iron | 2.9 mg ★ | 0.69 mg | Cookies, fig bars has 320% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.