Cookies, fudge, cake-type (includes trolley cakes) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cookies, fudge, cake-type (includes trolley cakes)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 114 kcal ★ | Cookies, fudge, cake-type (includes trolley cakes) has 206% more |
| Protein | 5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Carbs | 78.3 g ★ | 19.54 g | Cookies, fudge, cake-type (includes trolley cakes) has 301% more |
| Fat | 3.7 g | 0.38 g ★ | Cookies, fudge, cake-type (includes trolley cakes) has 874% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 192 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Calcium | 34 mg ★ | 19 mg | Cookies, fudge, cake-type (includes trolley cakes) has 79% more |
| Iron | 2.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.