Cookies, fudge, cake-type (includes trolley cakes) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, fudge, cake-type (includes trolley cakes)
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 349 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 5 g | 21.15 g ★ | Nuts, almonds has 76% more |
| Carbs | 78.3 g ★ | 21.55 g | Cookies, fudge, cake-type (includes trolley cakes) has 263% more |
| Fat | 3.7 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 192 mg | 1 mg ★ | Cookies, fudge, cake-type (includes trolley cakes) has 19100% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 2.48 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, fudge, cake-type (includes trolley cakes) has 0% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.