Cookies, fudge, cake-type (includes trolley cakes) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, fudge, cake-type (includes trolley cakes)
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 349 kcal | 120 kcal ★ | Cookies, fudge, cake-type (includes trolley cakes) has 191% more |
| Protein | 5 g ★ | 4.4 g | Cookies, fudge, cake-type (includes trolley cakes) has 14% more |
| Carbs | 78.3 g ★ | 21.3 g | Cookies, fudge, cake-type (includes trolley cakes) has 268% more |
| Fat | 3.7 g | 1.92 g ★ | Cookies, fudge, cake-type (includes trolley cakes) has 93% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 192 mg | 7 mg ★ | Cookies, fudge, cake-type (includes trolley cakes) has 2643% more |
| Calcium | 34 mg ★ | 17 mg | Cookies, fudge, cake-type (includes trolley cakes) has 100% more |
| Iron | 2.48 mg ★ | 1.49 mg | Cookies, fudge, cake-type (includes trolley cakes) has 66% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, fudge, cake-type (includes trolley cakes) has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.