Cookies, fudge, cake-type (includes trolley cakes) vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, fudge, cake-type (includes trolley cakes)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 349 kcal | 23 kcal ★ | Cookies, fudge, cake-type (includes trolley cakes) has 1417% more |
| Protein | 5 g ★ | 2.86 g | Cookies, fudge, cake-type (includes trolley cakes) has 75% more |
| Carbs | 78.3 g ★ | 3.63 g | Cookies, fudge, cake-type (includes trolley cakes) has 2057% more |
| Fat | 3.7 g | 0.39 g ★ | Cookies, fudge, cake-type (includes trolley cakes) has 849% more |
| Fiber | 2.8 g ★ | 2.2 g | Cookies, fudge, cake-type (includes trolley cakes) has 27% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 192 mg | 79 mg ★ | Cookies, fudge, cake-type (includes trolley cakes) has 143% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 2.48 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.