Cookies, fudge, cake-type (includes trolley cakes) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, fudge, cake-type (includes trolley cakes)
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, fudge, cake-type (includes trolley cakes) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 349 kcal | 90 kcal ★ | Cookies, fudge, cake-type (includes trolley cakes) has 288% more |
| Protein | 5 g ★ | 2.01 g | Cookies, fudge, cake-type (includes trolley cakes) has 149% more |
| Carbs | 78.3 g ★ | 20.71 g | Cookies, fudge, cake-type (includes trolley cakes) has 278% more |
| Fat | 3.7 g | 0.15 g ★ | Cookies, fudge, cake-type (includes trolley cakes) has 2367% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 192 mg | 36 mg ★ | Cookies, fudge, cake-type (includes trolley cakes) has 433% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 2.48 mg ★ | 0.69 mg | Cookies, fudge, cake-type (includes trolley cakes) has 259% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 138 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.