Cookies, gluten-free, chocolate wafer vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, gluten-free, chocolate wafer
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 114 kcal ★ | Cookies, gluten-free, chocolate wafer has 375% more |
| Protein | 4.06 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 62.82 g ★ | 19.54 g | Cookies, gluten-free, chocolate wafer has 221% more |
| Fat | 30.42 g | 0.38 g ★ | Cookies, gluten-free, chocolate wafer has 7905% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 40.99 g | 1.8 g ★ | Cookies, gluten-free, chocolate wafer has 2177% more |
| Sodium | 122 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Calcium | 109 mg ★ | 19 mg | Cookies, gluten-free, chocolate wafer has 474% more |
| Iron | 3.67 mg ★ | 3.33 mg | Cookies, gluten-free, chocolate wafer has 10% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 340 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.