Cookies, gluten-free, chocolate wafer vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, gluten-free, chocolate wafer
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 541 kcal | 61 kcal ★ | Cookies, gluten-free, chocolate wafer has 787% more |
| Protein | 4.06 g ★ | 3.15 g | Cookies, gluten-free, chocolate wafer has 29% more |
| Carbs | 62.82 g ★ | 4.8 g | Cookies, gluten-free, chocolate wafer has 1209% more |
| Fat | 30.42 g | 3.25 g ★ | Cookies, gluten-free, chocolate wafer has 836% more |
| Fiber | 1.6 g ★ | 0 g | Cookies, gluten-free, chocolate wafer has 0% more |
| Sugar | 40.99 g | 5.05 g ★ | Cookies, gluten-free, chocolate wafer has 712% more |
| Sodium | 122 mg | 43 mg ★ | Cookies, gluten-free, chocolate wafer has 184% more |
| Calcium | 109 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 4% more |
| Iron | 3.67 mg ★ | 0.03 mg | Cookies, gluten-free, chocolate wafer has 12133% more |
| Potassium | 340 mg ★ | 132 mg | Cookies, gluten-free, chocolate wafer has 158% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.