Cookies, gluten-free, chocolate wafer vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate wafer
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 541 kcal ★ | 579 kcal | Nuts, almonds has 7% more |
| Protein | 4.06 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 62.82 g ★ | 21.55 g | Cookies, gluten-free, chocolate wafer has 192% more |
| Fat | 30.42 g ★ | 49.93 g | Nuts, almonds has 39% more |
| Fiber | 1.6 g | 12.5 g ★ | Nuts, almonds has 87% more |
| Sugar | 40.99 g | 4.35 g ★ | Cookies, gluten-free, chocolate wafer has 842% more |
| Sodium | 122 mg | 1 mg ★ | Cookies, gluten-free, chocolate wafer has 12100% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 3.67 mg | 3.71 mg ★ | Nuts, almonds has 1% more |
| Potassium | 340 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.