Cookies, gluten-free, chocolate wafer vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate wafer
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 541 kcal | 120 kcal ★ | Cookies, gluten-free, chocolate wafer has 351% more |
| Protein | 4.06 g | 4.4 g ★ | Quinoa, cooked has 8% more |
| Carbs | 62.82 g ★ | 21.3 g | Cookies, gluten-free, chocolate wafer has 195% more |
| Fat | 30.42 g | 1.92 g ★ | Cookies, gluten-free, chocolate wafer has 1484% more |
| Fiber | 1.6 g | 2.8 g ★ | Quinoa, cooked has 43% more |
| Sugar | 40.99 g | 0.87 g ★ | Cookies, gluten-free, chocolate wafer has 4611% more |
| Sodium | 122 mg | 7 mg ★ | Cookies, gluten-free, chocolate wafer has 1643% more |
| Calcium | 109 mg ★ | 17 mg | Cookies, gluten-free, chocolate wafer has 541% more |
| Iron | 3.67 mg ★ | 1.49 mg | Cookies, gluten-free, chocolate wafer has 146% more |
| Potassium | 340 mg ★ | 172 mg | Cookies, gluten-free, chocolate wafer has 98% more |
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