Cookies, gluten-free, chocolate wafer vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate wafer
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 541 kcal | 23 kcal ★ | Cookies, gluten-free, chocolate wafer has 2252% more |
| Protein | 4.06 g ★ | 2.86 g | Cookies, gluten-free, chocolate wafer has 42% more |
| Carbs | 62.82 g ★ | 3.63 g | Cookies, gluten-free, chocolate wafer has 1631% more |
| Fat | 30.42 g | 0.39 g ★ | Cookies, gluten-free, chocolate wafer has 7700% more |
| Fiber | 1.6 g | 2.2 g ★ | Spinach, raw has 27% more |
| Sugar | 40.99 g | 0.42 g ★ | Cookies, gluten-free, chocolate wafer has 9660% more |
| Sodium | 122 mg | 79 mg ★ | Cookies, gluten-free, chocolate wafer has 54% more |
| Calcium | 109 mg ★ | 99 mg | Cookies, gluten-free, chocolate wafer has 10% more |
| Iron | 3.67 mg ★ | 2.71 mg | Cookies, gluten-free, chocolate wafer has 35% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 340 mg | 558 mg ★ | Spinach, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.