Cookies, gluten-free, chocolate wafer vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, gluten-free, chocolate wafer
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, gluten-free, chocolate wafer | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 541 kcal | 90 kcal ★ | Cookies, gluten-free, chocolate wafer has 501% more |
| Protein | 4.06 g ★ | 2.01 g | Cookies, gluten-free, chocolate wafer has 102% more |
| Carbs | 62.82 g ★ | 20.71 g | Cookies, gluten-free, chocolate wafer has 203% more |
| Fat | 30.42 g | 0.15 g ★ | Cookies, gluten-free, chocolate wafer has 20180% more |
| Fiber | 1.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Sugar | 40.99 g | 6.48 g ★ | Cookies, gluten-free, chocolate wafer has 533% more |
| Sodium | 122 mg | 36 mg ★ | Cookies, gluten-free, chocolate wafer has 239% more |
| Calcium | 109 mg ★ | 38 mg | Cookies, gluten-free, chocolate wafer has 187% more |
| Iron | 3.67 mg ★ | 0.69 mg | Cookies, gluten-free, chocolate wafer has 432% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 340 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.