Cookies, oatmeal, commercially prepared, regular vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 114 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 295% more |
| Protein | 6.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Carbs | 68.7 g ★ | 19.54 g | Cookies, oatmeal, commercially prepared, regular has 252% more |
| Fat | 18.1 g | 0.38 g ★ | Cookies, oatmeal, commercially prepared, regular has 4663% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 24.66 g | 1.8 g ★ | Cookies, oatmeal, commercially prepared, regular has 1270% more |
| Sodium | 520 mg | 238 mg ★ | Cookies, oatmeal, commercially prepared, regular has 118% more |
| Calcium | 37 mg ★ | 19 mg | Cookies, oatmeal, commercially prepared, regular has 95% more |
| Iron | 2.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0.5 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Potassium | 142 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.