Cookies, oatmeal, commercially prepared, regular vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 450 kcal | 61 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 638% more |
| Protein | 6.2 g ★ | 3.15 g | Cookies, oatmeal, commercially prepared, regular has 97% more |
| Carbs | 68.7 g ★ | 4.8 g | Cookies, oatmeal, commercially prepared, regular has 1331% more |
| Fat | 18.1 g | 3.25 g ★ | Cookies, oatmeal, commercially prepared, regular has 457% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sugar | 24.66 g | 5.05 g ★ | Cookies, oatmeal, commercially prepared, regular has 388% more |
| Sodium | 520 mg | 43 mg ★ | Cookies, oatmeal, commercially prepared, regular has 1109% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 2.58 mg ★ | 0.03 mg | Cookies, oatmeal, commercially prepared, regular has 8500% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg ★ | 132 mg | Cookies, oatmeal, commercially prepared, regular has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.