Cookies, oatmeal, commercially prepared, regular vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 450 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 6.2 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 68.7 g ★ | 21.55 g | Cookies, oatmeal, commercially prepared, regular has 219% more |
| Fat | 18.1 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 24.66 g | 4.35 g ★ | Cookies, oatmeal, commercially prepared, regular has 467% more |
| Sodium | 520 mg | 1 mg ★ | Cookies, oatmeal, commercially prepared, regular has 51900% more |
| Calcium | 37 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.58 mg | 3.71 mg ★ | Nuts, almonds has 30% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.