Cookies, oatmeal, commercially prepared, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 450 kcal | 120 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 275% more |
| Protein | 6.2 g ★ | 4.4 g | Cookies, oatmeal, commercially prepared, regular has 41% more |
| Carbs | 68.7 g ★ | 21.3 g | Cookies, oatmeal, commercially prepared, regular has 223% more |
| Fat | 18.1 g | 1.92 g ★ | Cookies, oatmeal, commercially prepared, regular has 843% more |
| Fiber | 2.8 g ★ | 2.8 g | Equal |
| Sugar | 24.66 g | 0.87 g ★ | Cookies, oatmeal, commercially prepared, regular has 2734% more |
| Sodium | 520 mg | 7 mg ★ | Cookies, oatmeal, commercially prepared, regular has 7329% more |
| Calcium | 37 mg ★ | 17 mg | Cookies, oatmeal, commercially prepared, regular has 118% more |
| Iron | 2.58 mg ★ | 1.49 mg | Cookies, oatmeal, commercially prepared, regular has 73% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg | 172 mg ★ | Quinoa, cooked has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.