Cookies, oatmeal, commercially prepared, regular vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, regular
3 wins
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Spinach, raw
8 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 450 kcal | 23 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 1857% more |
| Protein | 6.2 g ★ | 2.86 g | Cookies, oatmeal, commercially prepared, regular has 117% more |
| Carbs | 68.7 g ★ | 3.63 g | Cookies, oatmeal, commercially prepared, regular has 1793% more |
| Fat | 18.1 g | 0.39 g ★ | Cookies, oatmeal, commercially prepared, regular has 4541% more |
| Fiber | 2.8 g ★ | 2.2 g | Cookies, oatmeal, commercially prepared, regular has 27% more |
| Sugar | 24.66 g | 0.42 g ★ | Cookies, oatmeal, commercially prepared, regular has 5771% more |
| Sodium | 520 mg | 79 mg ★ | Cookies, oatmeal, commercially prepared, regular has 558% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 2.58 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0.5 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.