Cookies, oatmeal, commercially prepared, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, regular
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 90 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 400% more |
| Protein | 6.2 g ★ | 2.01 g | Cookies, oatmeal, commercially prepared, regular has 208% more |
| Carbs | 68.7 g ★ | 20.71 g | Cookies, oatmeal, commercially prepared, regular has 232% more |
| Fat | 18.1 g | 0.15 g ★ | Cookies, oatmeal, commercially prepared, regular has 11967% more |
| Fiber | 2.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Sugar | 24.66 g | 6.48 g ★ | Cookies, oatmeal, commercially prepared, regular has 281% more |
| Sodium | 520 mg | 36 mg ★ | Cookies, oatmeal, commercially prepared, regular has 1344% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 2.58 mg ★ | 0.69 mg | Cookies, oatmeal, commercially prepared, regular has 274% more |
| Vitamin C | 0.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.