Cookies, oatmeal, commercially prepared, special dietary vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 114 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 294% more |
| Protein | 4.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Carbs | 69.9 g ★ | 19.54 g | Cookies, oatmeal, commercially prepared, special dietary has 258% more |
| Fat | 18 g | 0.38 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 4637% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 31.65 g | 1.8 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 1658% more |
| Sodium | 273 mg | 238 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 15% more |
| Calcium | 54 mg ★ | 19 mg | Cookies, oatmeal, commercially prepared, special dietary has 184% more |
| Iron | 4.07 mg ★ | 3.33 mg | Cookies, oatmeal, commercially prepared, special dietary has 22% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 175 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.