Cookies, oatmeal, commercially prepared, special dietary vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 449 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 4.8 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 69.9 g ★ | 21.55 g | Cookies, oatmeal, commercially prepared, special dietary has 224% more |
| Fat | 18 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 31.65 g | 4.35 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 628% more |
| Sodium | 273 mg | 1 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 27200% more |
| Calcium | 54 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 4.07 mg ★ | 3.71 mg | Cookies, oatmeal, commercially prepared, special dietary has 10% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Potassium | 175 mg | 733 mg ★ | Nuts, almonds has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.