Cookies, oatmeal, commercially prepared, special dietary vs Quinoa, cooked
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 449 kcal | 120 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 274% more |
| Protein | 4.8 g ★ | 4.4 g | Cookies, oatmeal, commercially prepared, special dietary has 9% more |
| Carbs | 69.9 g ★ | 21.3 g | Cookies, oatmeal, commercially prepared, special dietary has 228% more |
| Fat | 18 g | 1.92 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 838% more |
| Fiber | 2.9 g ★ | 2.8 g | Cookies, oatmeal, commercially prepared, special dietary has 4% more |
| Sugar | 31.65 g | 0.87 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 3538% more |
| Sodium | 273 mg | 7 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 3800% more |
| Calcium | 54 mg ★ | 17 mg | Cookies, oatmeal, commercially prepared, special dietary has 218% more |
| Iron | 4.07 mg ★ | 1.49 mg | Cookies, oatmeal, commercially prepared, special dietary has 173% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Potassium | 175 mg ★ | 172 mg | Cookies, oatmeal, commercially prepared, special dietary has 2% more |
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