Cookies, oatmeal, commercially prepared, special dietary vs Spinach, raw
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 449 kcal | 23 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 1852% more |
| Protein | 4.8 g ★ | 2.86 g | Cookies, oatmeal, commercially prepared, special dietary has 68% more |
| Carbs | 69.9 g ★ | 3.63 g | Cookies, oatmeal, commercially prepared, special dietary has 1826% more |
| Fat | 18 g | 0.39 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 4515% more |
| Fiber | 2.9 g ★ | 2.2 g | Cookies, oatmeal, commercially prepared, special dietary has 32% more |
| Sugar | 31.65 g | 0.42 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 7436% more |
| Sodium | 273 mg | 79 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 246% more |
| Calcium | 54 mg | 99 mg ★ | Spinach, raw has 45% more |
| Iron | 4.07 mg ★ | 2.71 mg | Cookies, oatmeal, commercially prepared, special dietary has 50% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 175 mg | 558 mg ★ | Spinach, raw has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.