Cookies, oatmeal, commercially prepared, special dietary vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, special dietary
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 90 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 399% more |
| Protein | 4.8 g ★ | 2.01 g | Cookies, oatmeal, commercially prepared, special dietary has 139% more |
| Carbs | 69.9 g ★ | 20.71 g | Cookies, oatmeal, commercially prepared, special dietary has 238% more |
| Fat | 18 g | 0.15 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 11900% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 31.65 g | 6.48 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 388% more |
| Sodium | 273 mg | 36 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 658% more |
| Calcium | 54 mg ★ | 38 mg | Cookies, oatmeal, commercially prepared, special dietary has 42% more |
| Iron | 4.07 mg ★ | 0.69 mg | Cookies, oatmeal, commercially prepared, special dietary has 490% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 175 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.