Cookies, peanut butter, refrigerated dough vs Nuts, almonds
Nutrition comparison per 100g
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Cookies, peanut butter, refrigerated dough
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cookies, peanut butter, refrigerated dough | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 458 kcal ★ | 579 kcal | Nuts, almonds has 21% more |
| Protein | 8.2 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 52.1 g ★ | 21.55 g | Cookies, peanut butter, refrigerated dough has 142% more |
| Fat | 25 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 397 mg | 1 mg ★ | Cookies, peanut butter, refrigerated dough has 39600% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 1.7 mg | 3.71 mg ★ | Nuts, almonds has 54% more |
| Potassium | 308 mg | 733 mg ★ | Nuts, almonds has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.