Cookies, peanut butter, refrigerated dough vs Spinach, raw
Nutrition comparison per 100g
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Cookies, peanut butter, refrigerated dough
4 wins
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Spinach, raw
7 wins
| Nutrient | Cookies, peanut butter, refrigerated dough | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 458 kcal | 23 kcal ★ | Cookies, peanut butter, refrigerated dough has 1891% more |
| Protein | 8.2 g ★ | 2.86 g | Cookies, peanut butter, refrigerated dough has 187% more |
| Carbs | 52.1 g ★ | 3.63 g | Cookies, peanut butter, refrigerated dough has 1335% more |
| Fat | 25 g | 0.39 g ★ | Cookies, peanut butter, refrigerated dough has 6310% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 397 mg | 79 mg ★ | Cookies, peanut butter, refrigerated dough has 403% more |
| Calcium | 101 mg ★ | 99 mg | Cookies, peanut butter, refrigerated dough has 2% more |
| Iron | 1.7 mg | 2.71 mg ★ | Spinach, raw has 37% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 308 mg | 558 mg ★ | Spinach, raw has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.