Cookies, raisin, soft-type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, raisin, soft-type
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cookies, raisin, soft-type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 114 kcal ★ | Cookies, raisin, soft-type has 252% more |
| Protein | 4.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Carbs | 68 g ★ | 19.54 g | Cookies, raisin, soft-type has 248% more |
| Fat | 13.6 g | 0.38 g ★ | Cookies, raisin, soft-type has 3479% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 47.56 g | 1.8 g ★ | Cookies, raisin, soft-type has 2542% more |
| Sodium | 418 mg | 238 mg ★ | Cookies, raisin, soft-type has 76% more |
| Calcium | 46 mg ★ | 19 mg | Cookies, raisin, soft-type has 142% more |
| Iron | 2.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 140 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.