Cookies, raisin, soft-type vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cookies, raisin, soft-type
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cookies, raisin, soft-type | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 401 kcal | 61 kcal ★ | Cookies, raisin, soft-type has 557% more |
| Protein | 4.1 g ★ | 3.15 g | Cookies, raisin, soft-type has 30% more |
| Carbs | 68 g ★ | 4.8 g | Cookies, raisin, soft-type has 1317% more |
| Fat | 13.6 g | 3.25 g ★ | Cookies, raisin, soft-type has 318% more |
| Fiber | 1.2 g ★ | 0 g | Cookies, raisin, soft-type has 0% more |
| Sugar | 47.56 g | 5.05 g ★ | Cookies, raisin, soft-type has 842% more |
| Sodium | 418 mg | 43 mg ★ | Cookies, raisin, soft-type has 872% more |
| Calcium | 46 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Iron | 2.29 mg ★ | 0.03 mg | Cookies, raisin, soft-type has 7533% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cookies, raisin, soft-type has 0% more |
| Potassium | 140 mg ★ | 132 mg | Cookies, raisin, soft-type has 6% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.