Cookies, raisin, soft-type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cookies, raisin, soft-type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 401 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.1 g | 21.15 g ★ | Nuts, almonds has 81% more |
| Carbs | 68 g ★ | 21.55 g | Cookies, raisin, soft-type has 216% more |
| Fat | 13.6 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 47.56 g | 4.35 g ★ | Cookies, raisin, soft-type has 993% more |
| Sodium | 418 mg | 1 mg ★ | Cookies, raisin, soft-type has 41700% more |
| Calcium | 46 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 2.29 mg | 3.71 mg ★ | Nuts, almonds has 38% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cookies, raisin, soft-type has 0% more |
| Potassium | 140 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.