Cookies, raisin, soft-type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cookies, raisin, soft-type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 401 kcal | 120 kcal ★ | Cookies, raisin, soft-type has 234% more |
| Protein | 4.1 g | 4.4 g ★ | Quinoa, cooked has 7% more |
| Carbs | 68 g ★ | 21.3 g | Cookies, raisin, soft-type has 219% more |
| Fat | 13.6 g | 1.92 g ★ | Cookies, raisin, soft-type has 608% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 47.56 g | 0.87 g ★ | Cookies, raisin, soft-type has 5367% more |
| Sodium | 418 mg | 7 mg ★ | Cookies, raisin, soft-type has 5871% more |
| Calcium | 46 mg ★ | 17 mg | Cookies, raisin, soft-type has 171% more |
| Iron | 2.29 mg ★ | 1.49 mg | Cookies, raisin, soft-type has 54% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Cookies, raisin, soft-type has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.