Cookies, raisin, soft-type vs Spinach, raw
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
2 wins
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Spinach, raw
9 wins
| Nutrient | Cookies, raisin, soft-type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 401 kcal | 23 kcal ★ | Cookies, raisin, soft-type has 1643% more |
| Protein | 4.1 g ★ | 2.86 g | Cookies, raisin, soft-type has 43% more |
| Carbs | 68 g ★ | 3.63 g | Cookies, raisin, soft-type has 1773% more |
| Fat | 13.6 g | 0.39 g ★ | Cookies, raisin, soft-type has 3387% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 47.56 g | 0.42 g ★ | Cookies, raisin, soft-type has 11224% more |
| Sodium | 418 mg | 79 mg ★ | Cookies, raisin, soft-type has 429% more |
| Calcium | 46 mg | 99 mg ★ | Spinach, raw has 54% more |
| Iron | 2.29 mg | 2.71 mg ★ | Spinach, raw has 15% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 140 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.