Cookies, raisin, soft-type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cookies, raisin, soft-type
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cookies, raisin, soft-type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 401 kcal | 90 kcal ★ | Cookies, raisin, soft-type has 346% more |
| Protein | 4.1 g ★ | 2.01 g | Cookies, raisin, soft-type has 104% more |
| Carbs | 68 g ★ | 20.71 g | Cookies, raisin, soft-type has 228% more |
| Fat | 13.6 g | 0.15 g ★ | Cookies, raisin, soft-type has 8967% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 47.56 g | 6.48 g ★ | Cookies, raisin, soft-type has 634% more |
| Sodium | 418 mg | 36 mg ★ | Cookies, raisin, soft-type has 1061% more |
| Calcium | 46 mg ★ | 38 mg | Cookies, raisin, soft-type has 21% more |
| Iron | 2.29 mg ★ | 0.69 mg | Cookies, raisin, soft-type has 232% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 140 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.