Cookies, shortbread, commercially prepared, pecan vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cookies, shortbread, commercially prepared, pecan
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cookies, shortbread, commercially prepared, pecan | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 542 kcal | 114 kcal ★ | Cookies, shortbread, commercially prepared, pecan has 375% more |
| Protein | 4.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Carbs | 58.3 g ★ | 19.54 g | Cookies, shortbread, commercially prepared, pecan has 198% more |
| Fat | 32.5 g | 0.38 g ★ | Cookies, shortbread, commercially prepared, pecan has 8453% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 281 mg | 238 mg ★ | Cookies, shortbread, commercially prepared, pecan has 18% more |
| Calcium | 30 mg ★ | 19 mg | Cookies, shortbread, commercially prepared, pecan has 58% more |
| Iron | 2.43 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 73 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.